I have always struggled with my mental health. I am not ashamed to say it out loud
"I AM A BIT BROKEN IN MY HEAD"
And I have to work really hard at keeping myself well
In the summer of 2017 I had a monumental breakdown which snuck up on me
& bit me on the ass.
Like everything I do, I did a proper good job & I was months getting back on my feet.
I am still working on being well, staying well & not relapsing.
Mental health is never a quick fix, it has only taken me 41 years to work that out!
So I hope by being open, honest, humble & sharing what helped me,
I might be able to help your journey or steer you in the right direction for getting help.